Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
Join Evolve instructor Jenn Brown for a special Yummy Yoga event under the tents at the Port of Leonardtown Winery. Arrive at 11 for an hour of yoga followed by a salad potluck, just bring a vegetarian topper. Choose either a souvenir glass for wine tastings or one full glass of wine. Organic greens donated by Chesapeake Bounty. Early bird registration $20, day of $25.
This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis. The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional side effects. We will also explore movements that help with neuropathy and lymphedema, common side effects of chemotherapy.
Who Should Attend :
All Individuals who have/have had/ or know someone that has cancer.
Yoga Instructors who want to continue their education and wish to have a better understanding of how to work with someone who has cancer. (4 CEUs)
15-20 minute informational lecture followed by a practice based on the YCat program. (Yoga for People with Cancer and Chronic Illness)
$40 for 4-week session. Register under workshops.
Thursdays, October 9 -30, 5:45-6:45pm
Gail Wathen, RYT 500 and Certified YCat Therapist. In addition to teaching in St. Mary’s county, Gail travels around the country to teach the YCat program alongside its creator, Jnani Chapman, RN, E-RYT500. She along with another graduate of the program have created Breath of Hope Integrated Therapies with a goal to provide support and empowerment for those with a cancer diagnosis.
Join us for our September Yoga Challenge! Get fit, have fun, raise your spirits and stay connected. Participate to earn credits toward your Evolve Yoga + Wellness account. Earn points by:
|Online class registration
|Attend a class
|Attend a workshop
|Mention us on Facebook
|Join us at our Open House
|Refer a friend
|Book a private yoga or massage session
||$15 credit to your EYW account
||$30 credit to your EYW account
||$50 credit to your EYW account
It doesn’t take long for those points to add up so start the challenge early! You can also start at any time to join the fun. Sign up at the front desk and we’ll track your progress.