Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
The ancients say we are given all our breaths when we are born. If you use them all up, then what?
Pranayama, one of the 8 Limbs of yoga is the practice and art of controlling our vital life force, our breath. Practicing the proper techniques of breathing can help you become more aware of your breath and therefore benefits are physical, emotional as well as spiritual. Through practices including extension or restraint of the breath, regular practice of pranayama can work wonders in improving the overall health and the function of all the organs in the body. It can reduce stress, help control anxiety and depression, lower blood pressure and heart rate and as well help control asthma and other breathing disorders. Pranayama is also closely linked to meditation, a crucial aspect of yoga.
This workshop will explore traditional yoga movements, chair practices, restorative postures and will help to develop a breathing practice to aid you in personal transformation. You will learn the tools to improve your health and well being. This workshop is appropriate for everyone, even if you have never done yoga before. $25. CEUs available.
Sunrise Yoga is back on the Leonardtown Wharf! Join our Evolve teachers for a wonderful 1 hour yoga practice right on river’s edge. This class is offered to the community on a donation basis. This year we are hoping to raise the bar and increase our outreach into the community. We will be accepting donations for both the local food pantries as well as animal shelters. We will happily receive your donations of non-perishable food items as well as items for the local animal shelters including, towels, blankets, pillows and food. Financial donations appreciated too. Dates: June 15, June 29, July 20 and August 17, 7:30 – 8:30 AM. Please bring a yoga mat and water bottle.
Concious CONNECTIONS: You’re invited to cultivate conscious connections with others and enhance your awareness. During this workshop we explore guided mediations, reflective inquiry, sharing and partner poses. Explore ways to open and be present with others. This is a wonderful way to strengthen your current practices and reconnect intimate bonds. Open to all levels and ability. Join this group practice on your own or with a partner. $25