Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
Lift your spirits, warm your body, still your mind, ignite your soul.
Join us for a community yoga class. Free to the public. Donations of non-perishable food to help support the local food pantries as well as packaged food for the animal shelters are greatly appreciated. All levels welcome. Please bring a mat, water bottle and towel.
Saturdays, 7:30 – 8:30 AM, June 20, July 18, August 22. (weather permitting) Rain date September 19
The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga before? Absolutely! This series is a great way to reawaken a past yoga practice! The class is open to all ages and levels of experience.What you will learn: Important Yoga terminology, basic postures or asanas, modifications for your personal abilities, instruction on how to use yoga props and how to apply your new skills to your daily life and yoga practice.
Just $40 for this special 4 class session - June 18, 25, July 2 and 9.
Is it time to try something to new? Time to power up your mind/body fitness? Evolve is excited to offer to two brand new classes to the studio: Muay Thai and Beyond Barre. What’s what? Well here you go.
Muay Thai is for those looking for whole body conditioning including cardio, endurance and strength training. Muay Thai is the national sport of Thailand and is quickly gaining in popularity here in the US. Muay Thai (Thai Boxing or Kickboxing) is widely recognized as the original sport of Kickboxing, and it is known as the Art of Eight Limbs, referring to the human body’s natural weapons: 2 fists, 2 feet, 2 elbows, and 2 knees. Today, Muay Thai is recognized as one of the most efficient and effective martial arts in existence. Muay Thai is the ideal martial art for people of all walks of life, no matter what your personal goals are. Sorry guys, this class is for women only. ~~~ Offered by Kerrie Spurling, a Level 2 Registered Fighter. Classes offered Saturday June 13, July 18 and August 15. 1:30 -2:30. Just $30 for the series or $12 drop in.
The Beyond Barre exercise program is a cardio-infused workout that uses classical ballet barre exercises to strengthen and develop long, lean muscles. The workout incorporates upper-body sculpting, a stomach-flattening abdominal series and a fat-burning cardio for a total body workout. Balls, bands and light weights can be incorporated into a BeyondBarre workout for extra challenge and fun. Modifications for each exercise make the program appropriate and customizable for all fitness levels. ~~~Offered by Missi Campbell, certified Beyond Barre and Pilates instructor. Classes offered Saturday June 27, August 1 and 22, 10:30 -11:30. Just $30 for the series or $12 drop in.