Evolve Yoga + Wellness has truly “evolved” through the support, belief, desire and love of our growing Southern Maryland yoga and wellness community. Evolve’s vision is to offer and welcome diverse styles of yoga and other mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Personal Training, Massage Therapy, Pranassage and Belly Dancing. We truly believe there is a type of yoga or movement for every body, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
by AnnHunt on February 12, 2012
Thai Yoga Bodywork has been called “lazy person’s yoga,” as one gets all the benefits of a yoga class without applying any muscular exertion. It is both relaxing and therapeutic, mixing passive yoga postures into a flowing sequence of massage techniques. This bodywork incorporates assisted stretches, positional release therapy, muscle energy techniques, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Afterwards, clients tend to feel as if they have been given a new body, one that is more limber, awake & alive. It is a true ‘full body tune-up.’ This work is also effective for treating specific neruo- muscular injuries, especially muscle pain and spasm. Sessions are practiced on a padded floor mat while wearing comfortable clothes. Thai Yoga Bodywork is a delight to both give and receive! It’s time to try it!
- Learn a new skill & create a new income.
- Includes yoga stretches, breath work, trigger point & energy line work.
- With certification, one is prepared to offer a complete therapeutic & relaxing treatment.
- Each day is approved by NCBTMB for 6 hours of CEU’s.
- You can take days individually or the entire training for 24 CEU’s.
- Includes complimentary photo filled manual. Optional DVD!
June 2: Supine Position
June 3: Side Lying Position
June 9: Prone Position
June 10: Advanced Stretches
$350 for all sessions or $99/day
Michael Sitzer, NC LMBT #10273 is an approved provider of CEU’s by NCBTMB (#451645-11). Michael has been teaching Thai Massage workshops for over a decade. He also teaches for the Kripalu School of Massage and AB Tech college in Asheville.
by AnnHunt on February 12, 2012
Join us for a fun and festive afternoon as we celebrate creative, inspiring and illustrious Maurine Holbert-Hogaboom in what what would be her 100th year! She always said she was bucking for 100. So let’s come together in community from near and far and begin a beautiful year-long outreach of the love and learning she so inspired in all aspects of our experience.
Exploring Lessons for Living from the Inside Out
With Performances, Workshops, Classes, Activities, Events and Gatherings throughout 2012
Sponsored by: The Synthesis Center of Saint Mary’s
This will be the first of several events offered between February 12 and December 21.
by AnnHunt on January 28, 2012
Come join April and Rob Tucker in a light-hearted and fun partner class designed to connect with a special loved one. Enjoy the power of touch as we explore several partner yoga postures that promote loving support. Then deepen your appreciation of your partner and awareness of self through gentle Pranassage given by your partner. Couples, best friends, mothers and daughters, etc.…all are welcome to participate!
Attire/Preparation: Dress in comfortable yoga wear suitable for movement. Long pants are preferred for Pranassage. Please bring a yoga mat (or you may rent one), a towel, and a bottle of water for each participant. Light refreshments will be served following the event.
Price: $50.00 per couple (adults only)
*Reserve your spot – this workshop is very popular and will sell out!
