Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
●Learn about essential oils
●Learn why essential oils are so useful in our health and home
● And make 3 incredible homemade gifts using essential oils
1. Pillow/Room Spray
2. Focus Rollerball Blend
3. Hand Sanitizer
Take home the three gifts and a wealth of knowledge to make your own DIY gifts for your loved ones, teachers and friends this season!
$40 fee includes: **All workshop materials ** Intro Oil Kit: 5ml Lemon, 5ml Lavender & 5ml Peppermint
**You will go home with extra oils from the Intro Kit!
Prize drawing for all in attendance : )
RSVP & Payment due by 11/30/15
This not to be missed special workshop offered by essential oils specialists
Dawn Powell and Jackie Covelli
Okay Ladies, lets talk pelvic floor health and yoga! Join Lauri Bruce, ERYT 500 and CYT for a 2 hr workshop on the topic of the pelvic floor. Armed with correct information and a well-sequenced yoga practice, we will address all the issues that we normally can’t or won’t talk about. We will learn about the anatomy of the pelvis and practice yoga poses that strengthen, stabilize and relax this important area of the body. Knowledge is power and knowledge about this powerful group of muscles helps us stand tall, walk with ease and provides us with stability. So come join us to work on your Warrior Goddess and take control of your pelvic floor health. $30. Register by 12/1 to receive Early Bird discount.
A 20-hour continuing education training for yoga instructors and those currently working with, or desiring to work with individuals who have been compromised by cancer or chronic illness.
In this training you will discover unique ways in which to apply the basic principles of yoga, (awareness, breath, & movement),and the rationale behind the benefits of therapeutic applications for those who are in treatment and beyond.
Cost: $225.00 ($75.00 non-refundable deposit will reserve your spot)
Training offered by: Gail Wathen, E-RYT 500 and Pat Fitzsimmons, RN, E-RYT 500
Breath of Hope Integrative Therapies,www.breathofhopeyoga.com F
For more information contact Gail at GailWathen0115@gmail.