Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, Nov 1 , 4:30 -5:30 pm.  Winter session begins Jan. 10.

*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

This special class offered by Susan  Grier, RYT -500.

Class meets in the beautiful dance studio in Montgomery Hall.

Register through Evolve Yoga, under workshops.   $95 for 8 sessions or $13 drop-in fee.


Please join us for this special experience offered by Evolve instructors Shirley Carr-Williams and Dawn Powell. During this special 2 hour workshop, learn about essential oils and how our practice and life can be supported naturally during the holiday season. The oils education portion will be followed by a deep and quiet Yin yoga practice and relaxing Yoga Nidra (Yogic Sleep). Essential Oils: dōTerra or “gifts of the earth” are Certified Pure Therapeutic Grade essential oils sourced from all over the world for purity and potency. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Yin Yoga: Consists mostly of passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin Yoga and Essential Oils harmonize perfectly with each other. The aroma travels immediately into the part of the brain that houses memory and emotions. Here the scent is processed, releasing neuro chemicals that can be relaxing, stimulating or sedative, depending on the essential oil being used. Yoga Nidra: or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. It is a form of meditation and deep relaxation for the mind, body, spirit. The workshop will include self-applied essential oils and offer teacher applied essential oils if you choose. $40 will provide the education, take home the self-applied essential oils and a deep relaxation practice to calm the nervous system, ease stress, anxiety and set you up for holiday bliss!  Register either in the studio or go directly to your MindBody account : )


Are your tight hamstrings causing you to lose your holiday spirit? Spend an afternoon stretching and strengthening your hamstring muscles to make them more merry and bright. We’ll start things off with a basic hamstring anatomy lesson to learn more about how these muscles work within the structure of your body, as well as how to most effectively use the hamstrings to safely stretch them. There is always hope for even the tightest hamstrings when you have the right tools. We’ll spend lots of quality time on our mats cultivating some physical love for our neglected hamstrings. Using familiar poses we’ll address specific alignment principles, some effective props, and skillful actions to rebuild as well as lengthen your hamstring muscles, which in turn will support the health of your low back. Give the gifts of love and attention to your hamstrings so you can fully enjoy this holiday season.   Register by Dec. 5 and save $5.  Otherwise just $40 for this special workshop.  Go to your Mindbody account to  register or stop by the front desk : )


Holiday Restorative Yoga with Pranassage, Sunday, Dec. 18, 3:00 -5:00

As we run headlong into the holidays, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Pranassage® is a hands-on creative synthesis of yoga and bodywork that produces [...]

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Between Heaven and Earth – Introduction to Insight Yoga with Jennifer O’Sullivan, Sun., Jan 8, 1:00 -3:30

In this introduction to Insight Yoga, we’ll explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish. We’ll begin with a focus on the salient features of Buddhist mindfulness methods for fostering stability of attention and [...]

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Exploring the The Four Foundations of Mindfulness with Insight Yoga starts Sun., Feb. 12

The Buddha’s discourse on the Four Foundations of Mindfulness outlines practical methods for practicing mindfulness meditation and for progressing on the path to awakening. In this workshop series we’ll interweave these timeless teachings with body-based yoga methods. Mindfulness practice develops a quality of awareness that enables us to maintain a continuity of presence throughout a [...]

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Ayurveda: Healing Principles and Daily Practices with Alana Greenberg, March 25 – 26, 2017

Ayurveda: Healing Principles and Daily Practices Ayurveda, Yoga’s sister science, is India’s traditional health-care system that adheres to the organic pulsations and bio-rhythms of nature. It offers common sense approaches to wellness and longevity with natural, safe and effective remedies, empowering us to maintain our own vibrant health. How? This workshop will demystify Ayurvedic Medicine [...]

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Trauma-Sensitive Yoga: Understanding Trauma’s Full-Spectrum Impact and How to Relieve Symptoms Naturally with Alana Greenberg, April 29 – 30, 2017

Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for trauma recovery. Modern findings in neuroscience support these notions and have paved the way for yoga and meditation to find their rightful place as bona fide adjunctive therapies in treating traumatic [...]

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Happy Thanksgiving and Black Friday Specials

From all of us at Evolve we wish you a peaceful, happy and healthy Thanksgiving.   We will be closed on the holiday to celebrate all we have to be grateful for with friends and family. Join us Friday for our usual schedule and take advantage of our Black Friday Specials!  Take 10% off any [...]

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Yoga Nidra Workshop, Sunday, Nov. 6, 1:30 – 3:30

Yogic Sleep is a rejuvenating practice that brings renewed energy to the mind and body. Known as Yoga Nidra, this practice is quite different than a traditional savasana at the end of yoga class. Your consciousness receptively floats halfway between awake and sleep as your intuition and inspiration rise to the top of your consciousness. [...]

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