Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

We’re excited to add 2 new massage therapists to Evolve!  Jason Lewis and Jennifer Stapanon have just relocated to the area from San Diego.  Jason has been a therapist for 16 years and specializes in chronic Pain Management.  A natural teacher he also offers self care pain management classes.  Jennifer has been practicing for 12 years and is proficient in Swedish, deep tissue and Chinese medical massage (Tui Na). She uses acupuncture meridian channels and points in order to balance the qi (energy) of the body while including traditional spa touches in her work.  Evolve is offering a 15% discount through the month of October for all massage therapy sessions.  Now is a great opportunity to take care of yourself as well as connect with these wonderful practitioners.   Jason and Jennifer will be offering FREE sample sessions Saturdays through October 10 -1AM.  Click here for more information and to schedule your next wellness session.


The MELT Method – Melt Length with Candy Carr.  Starting Tuesday, September 22, 7:30 – 8:30 PM

Teen Yoga Fit with Trish Tillitson.  Starting Wednesday, September 23, 4:30-5:30

SPECIAL!  Hot Glow Flow with Liz Dornisch, Thursday September 24, 7:30 -8:45.

SPECIAL!  Vinyasa Flow – Rockasana with Michele Doiron, Sunday, September 27, 9:30 -11:00

Barre Pilates Fusion with Missi Campbell,  Wednesdays 4:45-5:45

Beyond Barre with Missi Campbell. Starting September 26, alternate Saturdays , 10:30-11:30

Women’s MUAY THAI with Kerrie Spurling.  Starting October 10, alternate Saturdays 1:30 -3:00


Join your fellow yogis for three weeks of unlimited yoga combined with a guided gentle detoxification process designed to energize, restore, and promote weight loss. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. Stress, environmental factors, and our daily diet are all controllable variables that tax our bodies and cause us to gain weight, feel tired, irritable and generally unsatisfied with our state of wellbeing. This program allows you to take a break from life’s stresses by encouraging a frequent yoga and meditation practice while ridding your daily environment of harmful chemicals and modifying your diet to reduce the amount of toxins consumed through alcohol, processed foods, caffeine, and animal products. This monthly challenge will produce tremendous positive change not only physically, but energetically and emotionally.  For some, the results can be life changing!   

$185 or sign up by Oct. 1 to receive $10 off.  Returning Cleanser discount: $175 

Call the studio or sign up online through your EYW account.   

Wellness Cleanse includes: 

•3 Weeks of Unlimited Yoga

•1 Box of Pure Trim Wellness Shakes

•3 90 minute Cleanse Classes (combination of gentle yoga, meditation and discussion)

•Cleansing journals and additional educational materials

•3 week meal plan, shopping list and online coaching and motivation

•1 Vegan Pot Luck Cleanse Commencement Celebration  

First orientation class Sunday, October 4th 2:00-3:30 

Continuing classes Sundays 2:00-3:30   

If you have any questions, please contact Jenn Brown at (443)771-3425 or via e-mail at JLB...@gmail.com


POSTPONED – Special CEU Training for Yoga Teachers – Leading a Private Session with Confidence with Lauri Bruce, E-RYT 500, Sunday,Oct.11.,1:30 – 3:30

Stepping into the world of private yoga can be daunting.  What do you teach? How do you begin? What do you charge?  Learn how to lead a private session with confidence.  Lauri Bruce is a Certified Yoga Therapist who has been working privately with students for over 8 years.  This will be an observational experience [...]

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Restorative Yoga with Applied Pranassage offered by guest teacher Kenny Takade, Sat., Oct. 24, 2:30 – 4:30

Restorative yoga is a supported practice that allows the participant to hold postures for up to 20 minutes. The idea is to support the body with props like bolsters, pillows, sandbags, yoga straps, and blankets after being guided into positions that mimic shapes you would do in yoga. The placement of these props allows the [...]

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Yoga of Running with Edie Cimino, Saturday, Nov. 7, 2:00 – 4:00

Running burns off the dead wood in the body and puts your breath right in your face.  There is so much opportunity for dharana, or concentration, when muscles contract and strengthen and carry the weight.  In yoga, muscles are shored up, more controlled, isometric, and deliberate movement. I have enjoyed the application of meditative practices [...]

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Yoga for Stress Relief: Poses to Release Tension in Shoulders and Neck with Naomi Gottlieb-Miller, Sat., Nov., 7, 1:30 -3:30

As we head into the end of the year holiday season, stress and tension begins to creep into our bodies, creating unnecessary pain and suffering usually in our necks and upper backs. Spend an afternoon learning how to create greater ease in the over stressed muscles of your neck and shoulders through yoga. Discover ways [...]

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Pelvic Floor Health & Yoga with Lauri Bruce, E-RYT 500, Sunday, Dec., 6, 1:30 -3:30

Okay Ladies, lets talk pelvic floor health and yoga!  Join Lauri Bruce, ERYT 500 and CYT for a 2 hr workshop on the topic of the pelvic floor. Armed with correct information and a well-sequenced yoga practice, we will address all the issues that we normally can’t or won’t talk about.  We will learn about [...]

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Wild Yoga & the Journey of the Soul, with Rebecca Wildbear, Nov. 29, 2:00 – 4:00

Join guest teacher Rebecca Wildbear, E-RYT-500, MS for a deep inward journey into the playfulness of your body and the imagery of your soul.  There is some kiss we want with our whole lives, the touch of spirit on the body.   -Rumi              Do you long to feel more alive?  Are the mysteries of your [...]

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Pranassage Practitioner Training starting September 18

Next Pranassage Training Fall 2015!  Directed by Ann Hunt, E-RYT 500 Join us for a special  5 weekend 100 Hour certification training program to learn the practice of Pranassage®. Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to [...]

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