Beginning April 8th, Evolve will be offering Yoga Sculpt and Rope Wall Barre on an alternating schedule from 11:15 a.m. to 12:15 p.m. every Sunday.
April 8: Yoga Sculpt
April 15: Rope Wall Barre
April 22: Yoga Sculpt
April 29: Rope Wall Barre
Unless otherwise noted, the schedule will continue in this pattern.
Yoga Sculpt with Sarah Dill: Yoga Sculpt infuses all the best parts of a strength training workout with a yoga practice, focusing on the areas of our body where we tend to hold the most stress: the knees, hips, low back and shoulders. Focus on the core is also emphasized in order to improve balance. Learn the fundamentals of combining hand weights with classic yoga postures like Warrior I and II, Pyramid, Chair; even balance postures like Tree and Warrior III, and so much more! Take part in an energetically charged 60-minute practice, exploring the movements and exercises, all the while challenging and strengthening that internal muscle of awareness (along with your biceps, lats, and triceps). It’s a whole body, whole mind, whole soul practice that will have your heart pumping, your energy levels soaring, and your soul feeling like it’s on fire! Whether you’re an experienced yogi or athlete, or brand new to your practice, this class is for you! Modifications and variations will be offered in each posture, making this class accessible to all levels.
Rope Wall Barre with Hallie Stephenson: Barre is a form of exercise that utilizes a ballet barre as a tool to systematically isolate muscles throughout the body, take them to fatigue, and then stretch them out resulting in long and lean muscles. Rope Wall Barre takes those core concepts and combines them with the wonderful tool of the rope wall to deepen postures and provide extra support. Come join this muscle strengthening class, and remember to bring your mat, water, and an open mind!
We hope you’ll be able to join us Sunday afternoons starting in April!