For 30 days this spring, you have the opportunity to vastly improve your health. We will be doing a cleanse using whole foods to help heal your body from the inside out. This is a program that everybody will benefit from completing in different ways including but not limited to: improved sleep, loss of excess weight, improved digestive functioning, less pain/stiffness of joints, improved mood and attention, less skin irritation, etc. This holistic approach is gentle on your body and will give you the tools to maintain a healthy lifestyle far beyond the conclusion of the program.
“Chronic, low-level inflammation at the cellular level develops without pain and can lead to obesity, diabetes, cancer, and heart disease. Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain.”–Institute for Integrative Nutrition
You will be guided on how to go about removing common highly inflammatory foods from your diet and replacing them with whole foods instead. This cleanse is customizable to your own eating tastes, preferences, and restrictions making it a perfect fit for all!
In this program we will explore:
-How to remove common inflammatory foods from your diet and replace them with whole foods.
-Recipes full of anti-inflammatory foods to help heal your gut.
-The opportunity to take advantage of “Ruddy Duck Nights Out” with specials that are specifically designed to fit this program: convenience, socialization, and confidence while eating out.
Meeting: Sunday March 18th 3 pm
Meeting: Sunday March 25th 3 pm
Meeting: Monday April 2nd 7:45pm
Meeting: Monday April 9th 7:45 pm
Meeting: Sunday April 15th 3 pm
Email me for support/questions
Accountability and support via private Facebook group
Hallie can provide education, plans and guides, support, accountability, and health with this program for you. There is no need to purchase anything as the focus is on real whole foods that nourish your body in the most basic and wholesome way.
If you have any questions, feel free to contact Hallie at firstname.lastname@example.org or via phone at (804) 914-2602.
Early Bird Pricing before March 2nd- $105
Pricing March 3rd and beyond- $125
To register, click here.