As we head further down this path of uncertainty and face another few weeks of being closed, we have been...
Archive for category: Yoga Practice Tips
Zoom Instructions
Joining a Zoom class is easy! Pick your device below (computer, mobile phone or tablet) and follow the simple instructions...
Tis the Season for Yin Yoga to Restore and Renew
As days get shorter, temperatures drop, and most of nature retreats into dormancy or hibernation, many of us shift into...
Yoga Tip for Summer Cooling
As the summer heat continues to rise, here is a simple practice to help keep you cool. Sithali Pranayama To...