Kelli is a 500-hr certified Bikram Yoga Instructor, the owner of Zavasana- a Mommy & Me yoga practice, a DONA trained birth doula, and a mother of 5. She believes in the power of breath – in yoga, meditation, childbirth, and when her toddler has gotten the best of her.
Join Kelli this summer at Evolve for two special Bikram Inspired Yoga classes held during our Saturday Hot Vinyasa Flow timeslot at noon. She is on the schedule for Saturday June 16th and Saturday July 28th from 12:00 to 1:15 p.m.
Bikram yoga is the original hot yoga. Synthesized from traditional Hatha yoga techniques, this series is a strategic sequence of 26 postures and 2 breathing exercises. Perfect for the first-time yogi or lifelong practitioner, our moderately heated room and compilation of postures is not only rejuvenating but strengthening for your mind and your body. We are now offering a moderately heated 75-minute “express” version of the traditional and hotter 90-minute long class.
To register, visit the schedule on our website and logon to your MINDBODY account: http://evolveyogawellness.com/wp/schedule/