Melt by the Book: A Six-Session Self-Care Series

Join Lauri Bruce on Thursdays from 6 to 7:30 p.m. beginning October 18, 2018 through November 29, 2018 for a six-week introduction into the MELT Method!

In six weeks, you’ll learn all of the moves from the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, health and pain-free for life.

Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book The MELT Method in an interactive and personalized environment.

Learn how to:

  • identify where you have stuck stress in your body, a major cause of chronic aches and pains;
  • use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body;
  • improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance;
  • activate your own core strength and stability;
  • use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion;
  • safely and effectively decompress your own neck and low back;
  • relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!

Cost is $90 for the whole six-week series, or purchase one class at a time at our 90-minute drop-in rate of $17.

Dates for the classes are as follows:

  • October 18, 2018
  • October 25, 2018
  • November 1, 2018
  • November 15, 2018
  • November 29, 2018

There will be no class on Thursday, November 22nd as that is Thanksgiving.

To register, click here.