Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.

MELT Performance is also for anyone with joint instability or chronic pain who’ve been MELTing that want to take their self-care practice to the next level.

Join Candy Carr, Advanced MELT Instructor on Sunday November 5th from 12 to 2 p.m. for a MELT Performance Intro Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.

Price is $40. Early Bird registration is $35 if you register by Nov. 1. Dress in comfortable clothing and bring a bottle of water! If you have any questions, contact Candy Carr directly at candy@nextlevelwellness.life.

Equipment Bundle discount for Workshop attendees only.  Includes a MELT Performance roller, Resistance Band, and the Performance DVD. Everything you need for $65 (retail $95)

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