As days get shorter, temperatures drop, and most of nature retreats into dormancy or hibernation, many of us shift into high gear. We’re driven by lengthy to-do lists, holiday gatherings, and travel when our bodies want to slow down and conserve energy. A yin or restorative yoga practice can help recharge run-down batteries. Settling into supported stretches, you move beyond muscles and have time to notice where your practice is taking you – physically and mentally. Yin and restorative yoga is a practice to restore, recharge and renew and is appropriate for practitioners of all levels.
Yin Yoga with Susan and Swati Friday evenings at 6:30.