Private Yoga Sessions
Inner Therapies Yoga provides you with a unique service: a customized approach to yoga. Each sequence is designed to meet the needs of your lifestyle and conditions. Symptom management is key to achieving your goals. Each client is seen as an individual and all of your conditions are taken into consideration. Using a combination of movement, breath awareness and meditation, we work together to eliminate pain if possible or mitigate pain and symptoms if they can’t be eliminated. In addition, our personal yoga sessions will also give you the tools to mentally and emotionally deal with life’s challenges.
Some of the Conditions and Symptoms Treated:
- Neuromuscular conditions
- Pre- and Post-Surgical Support
- Inflammatory diseases and symptoms
- Digestive challenges
- Anxiety and Depression
- Breathing Disorders
What to Expect
Your first session will include a complete health history. After that, you will be guided through and observed in both static and moving positions, which will help to establish short- and long-term goals. At the end of your first session you will walk away with a short sequence of postures and a breath awareness practice. Follow-up appointments will help refine and reevaluate your practice, often adding in meditation and chanting. Each session will address your unique needs at the time. Lifestyle and time constraints will be taken into consideration. You and your yoga instructor will work as a team to find tools that eliminate, minimize or deal with your personal challenges.
Pricing and Contact Information
The cost for the initial 90-minute consultation is $135; subsequent 60-minute appointments can be scheduled for $90 a session. Please contact Lauri Bruce at (301) 481-6158 or email@example.com to inquire about appointment availability.