cOMmunity Guided Meditation
Friday, December 9, 2022 from 7 to 8 p.m. with Chip Guffey
Meditation has been proven to reduce stress, control anxiety, promote emotional well-being, enhance self awareness, and lengthen attention span.
Join Chip Guffey for a monthly evening Guided Meditation. Chip will lead you through different types of meditation—sound, breath, mantra and more—to help you find a practice that resonates with you.