December 9, 2022: cOMmunity Guided Meditation

December 2, 2022

cOMmunity Guided Meditation

Friday, December 9, 2022 from 7 to 8 p.m. with Chip Guffey

Meditation has been proven to reduce stress, control anxiety, promote emotional well-being, enhance self awareness, and lengthen attention span.

Join Chip Guffey for a monthly evening Guided Meditation. Chip will lead you through different types of meditation—sound, breath, mantra and more—to help you find a practice that resonates with you.