10:30 to 11 a.m.: Mommy + Me Yoga (3-5 year olds)
11:15 a.m. to 12:15 p.m.: Mommy + Me Yoga (6-10 year olds)
Bring your little one for some Mother’s Day mommy & me time and take part in an interactive class for children ages 3-5 or 6-10. Playful yoga poses, animated breathing exercises and relaxation techniques teach children about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. These classes facilitate motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. Bring a personal yoga mat for you and your child. Some mats are available for you to borrow.
Cost is $20 for one child and one parent for the 10:30 class; $35 for one child and one parent for the 11:15 class. Register by April 28th to save $5. Space is limited, so please register early! These classes require a minimum number of students. To register for either class, please click here.
1:00 to 3:00 p.m.: Mother’s Day Restorative Yoga & Pranassage
What better way to honor mom than with relaxation on Mother’s Day? Bring your moms and mats and join us at Evolve Yoga + Wellness for a special Mom & Me Restorative Yoga w/ Pranassage workshop! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. We’ll also include a few yummy partner stretches. Pranassage® is a hands-on creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. No experience necessary. All props are provided. Space is limited to 12 couples. Please register early online or at the front desk.
$50 per couple if you register by April 28, $60 after. This registration is for yourself + your partner. To register, please click here.