Join us at the studio on Saturday June 22nd and Sunday June 23rd for a weekend of fun and informative workshops led by Lauri Bruce, RYT-500; Ann Hunt, RYT-500 and Miriam Kindley, RYT-500. These workshops are open and appropriate for ALL levels of yogi and CEUs will be available for registered yoga teachers.
Saturday, June 22nd
Lauri will kick the weekend off by leading an Introduction to Adaptive Yoga workshop from 2:00 to 4:00 p.m. This workshop invites you to explore the possibilities that become available when we support ourselves in ways that challenge our perceptions about how yoga “should” look. Through the support of the wall and a chair we will redefine and explore the intentions of our postures and see what serves us best. Let this practice guide you into safe, effective modifications that support you as a student, whether recovering from injury or illness, experiencing lack of mobility or simply exploring the challenges of yoga from a different perspective.
Sunday, June 23rd
The fun and learning continues on Sunday with Ann as she leads a Rope Wall Basics workshop from 11:00 a.m. to 1:00 p.m. Working with the rope wall offers the opportunity to experience many yoga postures with support and greater ease, including both standing postures and inversions. Learn how to balance length with strength while creating a balance of tone, tension and ease. Utilizing gravity, geometry and traction the wall and strap system allows the practitioner to define boundaries, discover alignment and support in balance.
Miriam will round out the weekend with another offering of her popular Root Down to Rise Up workshop from 1:30 to 3:30 p.m. Using mountain posture as a foundation, this workshop will focus on the “spaces in between” and will help to build your confidence in your yoga practice by learning unique step by step strength building techniques and help to improve the transitions between postures. You will gain an awareness of core engagement and as a result create space for movement between common postures encountered in many yoga classes.
Cost & Logistics
For one workshop: $40 (Choose Summer Solstice Weekend: 1 Session at checkout)
For any two workshops: $75 (Choose Summer Solstice Weekend: 2 Sessions at checkout). Once package is purchased, you can register for any two workshops.
For all three workshops: $110 (Choose Summer Solstice Weekend: 3 Sessions at checkout). Once package is purchased, you can register for all three workshops.
Save $5 off the cost of any pricing option if you register by Sat. June 8, 2019.
To register for one, two or all three of these amazing workshops, please click here.