Join Evolve Yoga + Wellness instructor Kathy Therrien, E-RYT, RCYT at Greenwell State Park on Saturday, May 1st for their Open Barn and a morning of Kids & Family Yoga!
Up first from 9:30 to 10:00 a.m. is Family Yoga! This playful class allows children ages 3-6 to share yoga with a parent or caregiver. Have fun with age appropriate yoga poses, breathing techniques, cooperative games, engaging stories and songs!. Children will work on building strength, balance and flexibility. No yoga experience necessary! If you would like to attend this class with an older 2-year-old, please call the studio to get in touch with the instructor to ensure that the class is appropriate for your child.
Then, from 10:30 to 11:30 a.m. Kathy will lead a Kids Yoga class for yogis ages 4-8. This fun-filled class will incorporate yoga poses, games, stories, breathing exercises and self calming techniques in a supportive and non competitive atmosphere. Yoga postures promote coordination, flexibility, focus and balance. Class ends with Savasana, or final resting pose, which includes visual imagery and relaxation exercises to quiet both the mind and body. This class is for kids ages 4 – 8. Parents are welcome to join the yoga class if they wish to. No prior yoga experience is necessary.
These classes will follow all current CDC guidelines to ensure the safety of all participants and the instructor. Social-distancing measures will be enforced and masks will be required while indoors. Please bring your own mats and water bottle. Space is extremely limited. Preregistration is required for both classes; at this time, we cannot accept any walk-ins. Due to limited class size, all late cancels and no shows will be charged.