Join Evolve Yoga + Wellness instructors at Annmarie Sculpture Garden & Arts Center for two safe, socially-distanced yoga practices each week! Classes will be held indoors until the weather warms and we are able to move outside. Masks must be worn at all time. Classes are held Tuesday and Thursday mornings from 9:30 to 10:30 a.m.
Our Mixed Level Flow classes will help you learn the fundamentals of how movement and breath can work together to produce a flow of postures that lead naturally from one to the next. You will learn how to strengthen the body, build and refine endurance and will draw on your knowledge of postures and breathing to practice exciting and challenging sequences and variations. This class will emphasize the principles of alignment, allowing you to master postures as well as learn some new ones. Appropriate for beginners or intermediate yogis looking to transition from Basics to Vinyasa Flow classes.
Preregistration will be required and class size will be limited to 10 participants. Participants must bring their own mat and water bottle. Face masks are REQUIRED inside the Arts Building. Social distancing measures will be in place to ensure safety for all. Cost of class includes one hour of yoga and access to the grounds of Annmarie Garden for the day.