Join us at the picturesque Calvert Marine Museum located in Solomons, MD for Mixed Level Flow! This outdoor class will be held on the stage at the Marine Museum. Our Mixed Level Flow classes will help you learn the fundamentals of how movement and breath can work together to produce a flow of postures that lead naturally from one to the next. You will learn how to strengthen the body, build and refine endurance and will draw on your knowledge of postures and breathing to practice exciting and challenging sequences and variations. This class will emphasize the principles of alignment, allowing you to master postures as well as learn some new ones. Appropriate for beginners or intermediate yogis looking to transition from Basics to Vinyasa Flow classes.
This year, there will be two chances to practice each week. Beginning Thursday, April 22nd Wendy will lead a class in the evenings from 6 to 7 p.m. and beginning Wednesday, May 5th Traci will lead an early morning class from 6:30 to 7:30 a.m.
Social-distancing will be enforced with our yogis being spaced out in excess of the recommend 6 feet. Masks are encouraged when social distancing is not possible. Please bring your own mat and water bottle. Space is extremely limited and preregistration is required. At this time we cannot accept any walk-ins and all late cancels and no shows will be charged.