Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8-week session or drop in at your convenience. Next session runs September 4, 2018 through October 23, 2018 from 5:00 to 6:00 p.m. The last session of the year will begin October 30 and run through December 18, 2018.
This is a basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.
Class meets in the beautiful dance studio in Montgomery Hall.
To register, click here. $100 for 8 sessions or $14 drop-in fee.