Mark your calendars! We are excited to announce that Evolve will host a special guest instructor, Sujjan Saroop of Raidance Yoga. In May, 2019 from 2 to 4 p.m. Sujjan will lead a two-hour workshop on the fundamentals of Kundalini Yoga.
Stay tuned for details on the specifics of the workshop as well as pricing information.
What is Kundalini Yoga?
Kundalini Yoga is an uplifiting blend of spiritual and physical practices. It incorporates dynamic breathing, meditation and the chanting of mantras with the goal being to build physical vitality and spiritual conciousness. Kundalini is the term for a “spiritual energy or lifeforce” located at the base of the spine. This energy is visualized as a coiled up or sleeping serpent. The practice of Kundalini is meant to awaken the sleeping serpent by awakening the 7 chakras that line the central energy channel, or sushumna.