New Year’s Cleanse w/ Hallie Stephenson

You have the opportunity to vastly improve your wellness and start off 2019 as the healthiest version of yourself. We will be doing a cleanse using whole foods to help heal your body from the inside out. This is a program that everybody will benefit from completing in different ways including but not limited to: improved sleep, loss of excess weight, improved digestive functioning, less pain/stiffness of joints, improved mood and attention, less skin irritation, etc. This holistic approach is gentle on your body and will give you the tools to maintain a healthy lifestyle far beyond the conclusion of the program. “Chronic, low-level inflammation at the cellular level develops without pain and can lead to obesity, diabetes, cancer, and heart disease. Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain.”–Institute for Integrative Nutrition You will be guided on how to go about removing common highly inflammatory foods from your diet and replacing them with whole foods instead.
This cleanse is customizable to your own eating tastes, preferences, and restrictions making it a perfect fit for all!
In this program we will explore:
-How to remove common inflammatory foods from your diet and replace them with whole foods.
-Recipes full of anti-inflammatory foods to help heal your gut.
-The opportunity to take advantage of “Ruddy Duck Nights Out” with specials that are specifically designed to fit this program: convenience, socialization, and confidence while eating out.
Program structure:
Bi-weekly in-studio meetings
Email access to Integrative Nutrition Health Coach for support/questions
Accountability and support via private Facebook group
You will receive education, plans and guides, support, accountability, and improved health with this program by focusing on real whole foods that nourish your body in the most basic and wholesome way. If you have any questions, feel free to contact Hallie at or via phone at (804) 914-2602.
Cleanse officially begins on January 14, 2019 and lasts through February 12, 2019. There will be three group meetings throughout the Cleanse, the first of which on Sunday, January 13, 2019 to kick-off the Cleanse.
Meeting Schedule:
Sun. 1/13/19 from 3-4 p.m.
Sun. 1/27/19 from 3-4 p.m.
Sun. 2/10/19 from 3-4 p.m.
Cost is $125. Register by January 6, 2019 and save $20. To register, click here.