Join Body-Mend LMT Jason Lewis for a 2 hour Partner Self Care class focusing on common pain issues related to the shoulders, upper back and neck. Learn to increase shoulder and neck movement while getting rid of chronic headaches and upper back pain. Learn easy to perform techniques in a fun, interactive hands-on format. Bring a friend, spouse or family member to learn simple and effective techniques to reduce or eliminate pain for life!
You will learn:
- How to use your body to perform techniques simply and safely
- Step by step instructions for performing 3 highly effective techniques
- How to communicate with your partner to get the most out of the techniques
Each participant will receive a manual describing each technique for reference. All materials and tools needed to perform the techniques are provided at the class. Loose clothing and clean socks are recommended.
Please note: space is very limited for this class, so register early! 5 couples (spouses, partners, friends) only. Cost is $90/couple. When you register, you will be registering for two people and will be charged $90. If you have any questions, please contact us. To register, please click here.
**Health Note: In certain circumstances, receiving these techniques may be inappropriate. Heart conditions, recent injuries and/or surgeries, being pregnant, or osteoporosis can be contraindications for getting the techniques offered in this class. If you have health concerns, please contact Jason Lewis at 301-842-6062 prior to registering to discuss if the class is appropriate for you.
Body-Mend at Evolve Yoga: 301-842-6062