Prenatal and Postnatal Yoga

Join Stacy Seigel, RYT 500 and Certified Prenatal Yoga Teacher, for an incredible experience in Prenatal and Postnatal Yoga classes. Appropriate for all levels of fitness, working with all stages of pregnancy and beyond. The emphasis of this class will be building strength, increasing stamina and flexibility, guided breathwork and relaxation. As a result, mama-to-be will be prepared both mentally and physically for the birth of her child. Some focus will be placed on squatting and hip opening, using gravity to aid in the birth process.

For new mamas, the days and weeks following the birth of your child can be challenging. Yoga helps to speed your recovery, reconnect you, mind and body, and aid in battling postpartum depression. You will feel your body begin to strengthen after the fatigue of childbirth and regain energy from sleepless nights, leading to more positive energy for your day. As an added benefit, you’ll become part of a thriving community of women who all share the same thoughts and feelings as you.

Please get the okay from Doctor or Midwife before beginning.

Newborns to pre-crawlers are welcome in class.

Any questions,please contact Stacy directly at (240) 925-8312.

Prenatal & Postnatal Yoga Class Schedule

About the Instructor