Whether the cold winter months cause you anxiety, stress, or depression, or you simply want to feel more joy in your life, this workshop is for you. Join Karen Janowsky on Sunday, January 21, 2018 from 1:30 to 3:30 p.m. for a special Lifeforce Yoga® class to balance your mood and beat those winter blues!

When we experience stress, depression and anxiety, we experience it in our entire bodies: our muscles, our bones, even our vital organs and immune system. LifeForce Yoga, developed by Amy Weintraub, begins with the understanding that you are so much more than your mood, and the story of your life. Your birthright is a deep, blissful connection with all that surrounds you.

The practice of LifeForce Yoga will diminish your sense of separation, which is the literal source of anxiety and depression. The connection you feel to that which is most authentic within you and your connection to others will be enhanced. LifeForce Yoga is a practice that is highly adaptable to individual needs, so each person can move into a balanced emotional, mental, and physical state of equanimity and self-awareness.

In this workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other effective, evidence-based, mood regulating yoga practices not regularly taught in yoga class.

Anyone can benefit from this practice, regardless of fitness level, flexibility, or prior yoga experience. Come away with the tools to release whatever blocks you from your sense of wholeness and connection. Improve your mood and welcome ease into your life.

Karen is a registered E-RYT 200 teacher through Yoga Alliance, a certified LifeForce Yoga practitioner, and a certified Silver Age Yoga for Seniors instructor. In addition to her mentorship with Ann Hunt, she has studied with Amy Weintraub, Stephen Cope, and several other teachers. One of Karen’s most beloved mantras is “Loka samastha sukinoh bhavantu,” or, “May all beings be happy and free. May my thoughts, words, and actions somehow contribute to their happiness and freedom.” Her goal is to help guide you towards removing the obstacles that prevent you from seeing your wholeness.

This special class is offered by donation. All welcome.

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